An adventure in cooking, eating, and personal empowerment, Everything I Eat Nourishes Me ©2010 presents a unique collection of recipes and stories from the eclectic kitchen. The book’s underlying premise that thoughts, feelings and personal memories associated with the dishes we create and eat are ingested with the food itself, expands the definition of “nourishment” from nutrition to sustenance. Everything I Eat Nourishes Me combines all of the above into an artistic whole that recalls the culinary customs of our ancestors worldwide, empowers readers to take charge of their nourishment, and offers a balanced approach to a future of good health. "It is my hope to engender in you a total and unconditional pleasure in food and eating." –Aline Fourier
All these shows are free to download. Have them on hand to listen to when you are ready, as all are podcasts.