Many spiritual traditions talk about the body-mind connection, but few deliver on the way to make that vital link. In order to embody anything; movement, ideas, information, it is necessary to connect our body to our mind.
Author Marilynn Preston has written a book called “All is Well; The Art and Science of Personal Well-Being,” a timely guide to living your best life—healthy and happy, juicy and engaged. Marilyn links body and mind to culture and politics, from eating clean to going green, from losing weight to adding muscle. An easy and delightful read, the book is made up of 40 chapters which are short, savvy, lively, opinionated, and often funny.
Marilynn Preston is a journalist, healthy lifestyle expert, Emmy Award-winning TV producer, and the author of “Energy Express” America’s longest-running syndicated fitness column. She is an ACE-certified Fitness Trainer and certified Wellcoach.