The Living Juicy! Manifesto
1. Think and act outside the box!
Get beyond your habitual behavior by checking inside for alternative and unexpected actions/scenarios, which have more juice for you in that moment.
Ask internally: which action will bring me the most joy?
2. Speak your Truth!
… particularly when it takes some courage.
Truth heals, and you will have a huge sense of personal empowerment.
3. Lead an intentional life.
Do what you love and let what you love do you.
Sing your song, dance your dance, plant your garden, cook your meal. They all express your uniqueness, doing what you love brings instant joy.
4. Find your personal brilliance.
We all have special gifts. It is our job to find what is most unique and life enhancing about ourselves. Then embrace it, live it, be it, share it.
5. Connect often with those who inspire you.
Energy escalates when we surround ourselves with like-spirited people. That practice is mutually inspiring and raises your frequency.
6. Take risks; break the rules.
An acronym for fear is “false evidence appearing real.” Stand in the space that scares you... you will be empowered.
7. Recognize your oneness with all living things.
That means nature; trees, rocks, flowers, animals, our ancestors, all of humanity. We are one body. Celebrate our oneness.
As often as possible, put your bare feet on the earth.
8. Be present!
Squeeze the most out of the moment.
Learn to forgive. Forgiveness is the key to being present. Being present will inspire others to be real and present.
9. Embrace your creativity.
Put first the things that inspire you the most.. It’s food for your soul.
Grab a pen and write, draw, paint or express what comes through when you hear it inside. That particular inspiration may not come again.
10. Listen with your whole body.
When you are really present, your whole body can hear what is said, it may be a different message from what your ears hear.
11. Be grateful for something every day.
Since your life is a gift, being grateful for ALL that happens brings more good into our lives, for gratitude multiplies and increases.
12. Give stuff away!
It is a spiritual adage that only in an empty space can something new grow. As we lighten our physical load, we become lighter, spiritually.
13. Actively love yourself...all of you!
Forget what our culture tells us is beautiful. We are beautiful in our entirety. Loving ourselves enables us to love others and to be loved.
14. Play with Everything.
Words, food, your dog, your hair, clothes, your home, your voice, your friends.